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  • Dr. Christine Dierickx

TAKE THE TIME TO LISTEN TO YOURSELF

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"Here and now, it's time to do what?"


This is the question that many people regularly ask themselves. What if we take the time to do things we never have time to do: cooking, drawing, taking care of plants...?

We can write, too, listen to music and read. Giving ourselves the chance to escape into what brings a certain joy.


Except for the one of confinement, there are paradoxically fewer constraints than usual. Thus, one can respect oneself more, by being attentive to what one needs, there, now. Asking the question requires a little solitude to let the answer emerge.

And to let yourself be surprised by it ! If you are confined as a couple or a family, isolating yourself in your room for a few minutes is regularly necessary to get inside yourself.